MELT Soft Foam Roller class via Zoom

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Date(s) - 12/30/2020
7:00 pm - 7:50 pm

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Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.