MELT Classes

Discover the benefits of MELT classes with Tammy, a gentle self-care approach designed to reduce stiffness, improve mobility, and restore balance.
Whether you’re new to MELT or ready to deepen your practice, you’ll find workshops, weekly sessions, and private coaching to support your health and well-being.

MELT® Intro Workshop

  • Best for: New to MELT or curious before a multi-week class.
  • You’ll learn: What MELT is, how it helps pain/stiffness, and a few beginner moves using the soft roller and treatment balls.
  • Results you can expect: A noticeable ease in common tight spots (feet, hands, low back/neck) and a feel for Tammy’s teaching style.
  • Format: 75–90 minutes • In person
  • Tools: Soft roller + MELT balls (loaners are provided during the workshop)

CTA: Reserve your spot on the calendar →

MELT® Soft Roller

  • Best for: Relieving everyday day, stiffness and tension.
  • You’ll learn: Gentle, guided roller techniques to rehydrate connective tissue, decompress common stress points, and restore alignment.
  • Results you can expect: Improved mobility, less day-to-day pain, faster workout recovery.
  • Format: 60 minutes each • Live on Zoom weekly or offered in-person throughout the year.
  • Tools: MELT soft roller + treatment balls provided for in-person classes. Must have your own equipment for Zoom classes

CTA: Choose a session & register →

30-Day Cellulite Challenge

  1. Best for: Anyone curious about improving skin texture while learning consistent MELT self-care.
  2. You’ll get: A simple, progressive plan (short, video sessions) you can follow at home—on your schedule.
  3. Note: Results vary by individual; challenge focuses on circulation, hydration, and tissue health. MELT Soft Roller and treatment balls required.

CTA: Start the 30-day plan →

Private & Small-Group Sessions

  • Perfect for: Personal coaching, custom programs, teams, and wellness events.
  • Options: 1:1, pairs, or small groups • Virtual or on-site • Custom topics (desk relief, recovery, foundations, etc.)

CTA: Contact Tammy to design your session: BePainFreeWithTammy@gmail.com