Move Better. Feel Better. Live Pain-Free.
Do you struggle with stiff joints, chronic aches, or just feeling “older than you should”? The MELT Method® is a gentle self-care practice that helps restore your body’s overall well-being so you can move with ease and feel great every day.
In just 10 minutes, a few times a week, MELT can:
- Improve flexibility, posture, and joint mobility
- Relieve everyday pain, stiffness, and tension
- Boost sleep, digestion, and overall well-being
- Support recovery after workouts and prevent injury
- Help you feel energized and active at any age
What is MELT?
MELT is a simple self-treatment technique that uses a soft body roller and small therapy balls to rehydrate your connective tissue and calm your nervous system.
Think of your connective tissue as your body’s internal support system — like a spider web that holds everything together. Daily stress, repetitive movement, or even sitting too long can “dry it out,” leading to stiffness, pain, and fatigue.
MELT rehydrates this tissue, easing chronic pain, reducing stiffness and improving mobility. The result? Less pain, more energy, and a body that feels younger and more resilient.
Who is MELT for?
MELT is for everyone — whether you’re…
- In your 40s, 50s, 60s, or beyond and want to stay mobile, active, and independent
- An athlete or active adult who wants to perform at your best without wear and tear
- Recovering from injury, surgery, or dealing with chronic conditions like arthritis
- Sedentary, or simply tired of feeling stiff and achy
No matter your age, fitness level, or body type, MELT meets you where you are.
Why MELT with Tammy?
While MELT was originally developed by manual therapist Sue Hitzmann, Tammy brings it directly to you in a practical, supportive way.
Tammy specializes in helping people learn how to use MELT tools and techniques safely and effectively. In her classes, you’ll discover how to:
- Identify where your body is holding “stuck stress”
- Rehydrate and release tension with guided techniques.
- Build a routine that keeps you moving well for years to come
Tammy’s engaging teaching empowers you to integrate MELT into your self-care, leaving you re-energized, resilient, and in control of your health and well-being.
How to Get Started
MELT is easy to learn, gentle on the body, and delivers results you can feel in your very first session.
- ✅ Classes are beginner-friendly
- ✅ Just 10 minutes, 3x a week makes a difference
- ✅ Tools are simple, safe, and easy to use at home
👉 Click here to join Tammy’s next class” / “Book your first MELT session today