Welcome to Be Pain Free with Tammy

I’m Tammy, a holistic wellness practitioner dedicated to helping both people and pets live healthier, pain-free lives. Through gentle, science-backed practices, I guide my clients toward greater comfort, mobility, and balance every day.

I specialize in:

• The MELT Method® — a simple self-care technique using rollers and therapy balls to reduce stiffness, improve posture, and ease chronic aches and pains. Perfect for all ages and fitness levels.

• Healing Touch for Animals® — an energy-based therapy that supports pets’ physical and emotional well-being, reduces stress, and promotes healing at every stage of life.

Whether you’re looking to move with more ease, recover from daily stress, or support your furry friend’s health, I offer a range of classes, private sessions, and workshops designed to empower lasting wellness.

👉 Explore my upcoming MELT classes, schedule a Healing Touch for Animals session, or reach out to learn how we can work together.